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Description: This quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body.What you get:
:08 Min. Pilates Basic
:08 Min. Pilates Intermediate
:08 Min. Pilates Advanced
rapidshare.com/files/72040705/8_MINUTE_PILATES_GG_SG.part1.rar
rapidshare.com/files/72047293/8_MINUTE_PILATES_GG_SG.part2.rar
rapidshare.com/files/72049474/8_MINUTE_PILATES_GG_SG.part3.rar
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